Meditation ∞ Past Classes

Hello all, this a summary of topics spoken about and meditations covered in last class.


Date: Thursday April 25th ∞ Full Moon / partial eclipse
Time: 5:45-7:00pm
The Topic of Focus:
Stress Relief, Calming the Mind, and Strengthening the Nerves

Cost: by donation
Location: 134 W 29th Street 2nd floor Room#(ask at desk) New York, NY
(between 6th and 7th ave)

Hello all, This is going to be a great Meditation Session on the Full Moon. This means your meditational energy created will be amplified. Starting with the fundamentals, we warm up, progress into the specific focus meditations, and end with a little socializing.


Date: Thursday Oct 25th
Summary of Meditations & Topics covered:
Having a Balanced Mind

  • Brief intro: creating the space, tuning in, warm ups
  • Calming Meditations
  • Addressing efficiency and balancing the brain’s hemispheres

Date: Thursday Oct 18th
Summary of Meditations & Topics covered:
Recognizing the Divine Within

  • Brief intro: creating the space, tuning in, warm ups
  • Meditations
  • Recognize the self and state of being. Understand the effect of actions to modify your state of being. Realize your divine potential in your reality.
  • Meditation to discover heaven within you.

Date: Thursday Oct 4th
Summary of Meditations & Topics covered:
The New York State of Mind

  • Brief intro: creating the space, tuning in, warm ups
  • Strengthening the mind over the body
  • Calming the Heart from the stress in home, work and relationships
  • Trusting in Yourself to give you the power to be confident; one can overcome the challenges in life, all it takes is to know you will prevail
  • Breadth, focus on it in daily life, it leads you, be conscious and in control of it




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